Me and the missus late 2005? Ah...just babies.
So I decided to forgo my usual Thursday interval session to do a nice 75min. yoga session this AM. Normally I do my yoga on Friday as a semi-rest day leading into a weekend block of riding but it's time to ramp up the intensity a bit. Intervals tomorrow followed by a two day block of MTB with what is shaping up to be a pretty good crew of local and out of town fast guys on both days.
Race season is coming up FAST!
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